People
Afraid of breast cancer? Here are 8 ways to keep your breasts healthy
We’ve heard so much about breast cancer, which is a malignant tumor that starts in the cells of the breast. And a malignant tumor is a group of cancer cells that can grow into surrounding tissues or spread (metastasize) to distant parts of the body. We’ve also heard how it spreads if not detected or treated in time, but if you already have it, it’s not the end of the world because it’s one of the many cancers that can be treated easily. This disease occurs almost entirely in women, although it also occurs in men, but very rarely. Did you know that you can actually avoid this disease? Of course, as a woman, you can avoid breast cancer if you know that it is common in women. Yes, keep it in check and live healthy. Are you wondering how? Here are some tips to avoid breast cancer.
1st exercise
Physical activity that keeps the body fit and healthy can also have a positive impact on a person’s health. Exercising for 45 minutes to 1 hour 5 days a week is ideal for keeping breast cancer away from your breasts. Engaging in exercise boosts your immunity, thus helping to avoid the disease.
Now you know that not only do you need to get fit by exercising, but you don’t need to lower your insulin and estrogen levels either.
2. Check your family history
This is a very important aspect when it comes to preventing breast cancer. You really need to find out if your family has a history of first degree breast cancer as 15% of breast cancer cases are said to have arisen as a result of family history. If you find out that you have had more than one case of breast cancer, you are five times more likely to develop breast cancer. What should you do if you find out? Always check your breasts so you are the first to notice any changes and get regular check-ups as early detection completely cures breast cancer.
3. Maintain a healthy weight
Take it for a fact that fat or heavier women have an increased risk of breast cancer than leaner women. Yes, being too heavy can complicate things a bit and surviving cancer can get even tougher. That’s why you should strive to maintain a good body weight through regular exercise and a good diet choice.
4. Less alcohol consumption
Did you know that alcohol is a life-threateningsubstance especially for women’s health? OK, now you know. Various studies have shown that drinking two drinks a day can increase the risk of breast cancer by 21%. If you are a woman and an alcoholic, it is recommended that you cut down on alcohol intake and consume as little as possible, that is if you need to continue drinking or drink at all.
5. Always feast on vegetables and fruits
Consuming more fresh fruits and vegetables can do a great job for your health because not only are they healthy, but they’re also very low in fat. And this helps to drastically reduce the risk of cancer. It doesn’t just end there. Cruciferous vegetables also do a lot of magic for human health. It is composed of minerals that are known to prevent cancer cells from growing or multiplying in your body. Here’s how you can be sure of starving cancer cells by eating more fruits and vegetables and eating healthily.
6. Reduce regular intake of sugary drinks
Okay, every cell in your body needs sugar (glucose) for energy, and your body can also store sugar for later use as an energy source. Your body also needs these sugars to function normally, but too much unnatural sugar can cause cancer. Doubt? Keep in mind that eating a lot of sugary foods will lead to more weight gain. Studies have found that being overweight and obese increases the risk of cancer. However, natural sugars come from fruits, vegetables and the like.
7. Don’t eat tobacco
Tobacco is another threat to your life. Researchers at the American Cancer Society have found an increased risk of breast cancer in women who smoke, particularly in women who start smoking before having their first child. Smoking and tobacco use can increase the risk of breast cancer.
8. Have your breast examined by a doctor
Regular checkups or breast exams are the most commonly prescribed tips to avoid breast cancer. It is very important that women over 40 have their breasts checked every 3 years. However, if you have breast cancer, you should start these mammograms from the age of 25 or 10, when your family member was diagnosed. Don’t miss this last tip. Always have your breasts checked. Remember that early detection can help treat breast cancer.
