Kelly Clarkson’s Weight Loss Journey: A Look at Her Transformation and Health Focus

Kelly Clarkson has been an open book throughout her career, sharing personal struggles, triumphs, and everything in between. Known for her powerful voice and relatable personality, the “American Idol” winner has recently captivated fans with her weight loss journey. But Clarkson’s path to shedding pounds is about more than just the number on the scale—it’s about prioritizing health, wellness, and a sustainable lifestyle. From changes in her diet and exercise routines to the use of medication, Kelly has been transparent about the steps she’s taken to feel better physically and emotionally.

How Did Kelly Clarkson’s Weight Loss Journey Begin?

Kelly Clarkson.
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Kelly Clarkson’s weight loss journey was not sparked by pressure from the public or her industry, but rather by a health scare. In 2024, she openly shared that she had been diagnosed as prediabetic, a condition where blood sugar levels are higher than normal but not yet in the diabetes range. This news motivated her to make more significant lifestyle changes. For Clarkson, it wasn’t just about looking different; it was about feeling her best and living a long, healthy life.

“I wasn’t shocked by the prediabetes diagnosis,” Clarkson told King of Queens star Kevin James in January 2024. “I was a tiny bit overweight, so I wasn’t surprised, but I knew it was time to do something about it.” The realization that she was on the borderline of diabetes led her to take more control of her health—through a combination of medication, diet changes, and regular activity.

Did Kelly Clarkson Use Medication for Weight Loss?

In a candid conversation with Whoopi Goldberg during a May 2024 episode of “The Kelly Clarkson Show,” Kelly revealed she had been using a weight-loss medication, though it wasn’t Ozempic, a drug that has garnered significant attention for helping with weight loss. Clarkson clarified that the medication she is using helps her body break down sugar, a function her body struggles with due to thyroid issues.

“I was 203 pounds at my heaviest,” Clarkson admitted, sharing that she was never insecure about her weight but was motivated to take action after seeing herself on camera. She explained that her doctor had encouraged her to use the medication for years due to her thyroid and blood work issues. “My doctor chased me for like two years, but I was nervous because of my thyroid,” she said. But after seeing herself on a special she was preparing to release, she decided it was time to make a change.

What Role Did Lifestyle Changes Play in Kelly Clarkson’s Weight Loss?

Kelly Clarkson before and after pictures.
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Kelly Clarkson’s weight loss journey is not solely attributed to medication. The singer also made several key lifestyle changes that have helped her feel more active and healthier. One of the biggest factors in her transformation was relocating her talk show to New York City. “I was very unhappy in L.A. and had been for several years. I needed a fresh start,” Clarkson said in an interview. In New York, she embraced a more active lifestyle, taking advantage of walking through the city, which she credits as being a great workout. “Walking in the city is quite the workout,” she said, explaining how the hustle and bustle of the city has been a natural part of her daily routine.

In addition to walking, Clarkson has incorporated other wellness practices, such as infrared saunas and cold plunges, which have been shown to help with recovery and stress relief. These changes align with her broader focus on overall wellness and health rather than just weight loss.

What Is Kelly Clarkson’s Diet Like?

When it comes to diet, Kelly Clarkson has shifted towards a high-protein approach that aligns with her Texan roots. “I like meat—sorry, vegetarians,” she joked, explaining that a protein-rich diet helps her feel full and satisfied. Clarkson has always been open about her love for food, and while she’s made adjustments to her eating habits, she still indulges in her favorite treats. “I still splurge. The other night I had a frozen yogurt with my daughter, and it was magical,” she shared.

In addition to a high-protein focus, Kelly has experimented with different diets over the years. Back in 2018, she followed a lectin-free diet to address autoimmune issues, cutting out foods like beans, grains, and dairy. She later clarified that the diet was recommended for her thyroid issues and helped improve her overall health.

However, Clarkson’s approach is all about balance. “I eat a healthy mix,” she told People. “I dropped weight because I’ve been listening to my doctor.” It’s this sustainable approach to diet and health that has made her weight loss journey relatable to many.

How Has Kelly Clarkson’s Weight Loss Affected Her?

Kelly Clarkson shared what diet tips have helped her in her weight-loss journey.
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Kelly Clarkson’s weight loss journey is as much about mental health as it is about physical health. In fact, the move to New York was not only motivated by her desire for a change of scenery but also for the sake of her mental well-being. “California wasn’t good for my mental health,” Clarkson said, highlighting how important it is to prioritize one’s happiness and well-being.

She’s also learned to embrace self-compassion along the way. “I’ve always been a little hard on myself,” Clarkson admitted, reflecting on her past struggles with body image. “I’d tell my 15-year-old self, ‘It’s not going to happen right away, but eventually, it’ll get easier.’” The transformation she’s undergone—physically, emotionally, and mentally—is a testament to her resilience and growth.

Kelly Clarkson’s Struggles with Public Perception of Her Weight

Throughout her career, Kelly Clarkson has faced intense scrutiny regarding her weight. In a 2020 interview with Glamour UK, Clarkson explained that being thin didn’t necessarily make her feel more confident. “I got on the No. 1 television show at my heaviest point,” Clarkson said, referring to her role as a coach on “The Voice.” She credited her success to her personality and the connections she made with people, rather than her appearance. Clarkson’s journey has also inspired her to take a stand against the pressures of societal expectations.

“It’s really up to artists to force people to have that mentality,” she said, explaining how she learned to embrace her authentic self. Clarkson’s journey is not just about losing weight but also about gaining confidence, finding balance, and accepting herself for who she is.

FAQs

How much weight has Kelly Clarkson lost? Kelly Clarkson has lost about 60 pounds, which she attributes to a combination of diet changes, medication, and more physical activity, including walking more regularly.

What weight loss medication is Kelly Clarkson using? While Kelly Clarkson didn’t specify the exact medication, she clarified that it’s not Ozempic but a different drug that helps break down sugar due to her thyroid issues.

What is Kelly Clarkson’s diet like? Kelly follows a high-protein diet that suits her body’s needs, and she’s not shy about enjoying her favorite foods in moderation. She’s shared that she focuses on eating a “healthy mix” and listens to her doctor’s advice.

Why did Kelly Clarkson move to New York City? Kelly moved to New York City for both professional and personal reasons, including prioritizing her mental health and seeking a fresh start after several years of unhappiness in Los Angeles.