Richard Simmons’ Cause of Death: All About the Celebrity Fitness Guru who Changed Lives

Richard Simmons, the quirky and exuberant fitness icon, had a lasting impact on millions worldwide. From his signature high-energy exercise routines to his heartfelt dedication to helping others lead healthier lives, Simmons became a beloved figure in pop culture. His journey was not just about fitness—it was about connection, joy, and bringing happiness to others. Here’s an in-depth look at the life, achievements, and legacy of Richard Simmons, who made working out a fun and inclusive experience for all.

Who was Richard Simmons?

Richard Simmons, born Milton Teagle Simmons on July 12, 1948, in New Orleans, Louisiana, was more than just a fitness expert—he was a cultural phenomenon. Known for his exuberant personality, unique style, and infectious enthusiasm, Simmons became a household name in the 1980s and beyond. He was the face of the “Sweatin’ to the Oldies” exercise video series, which became a massive success, selling over 22 million copies.

Before his rise to fame, Simmons had struggled with weight issues. As a child, he was overweight, weighing close to 270 pounds by the time he graduated from high school. His turning point came in 1968 when he discovered an anonymous note on his car that said, “Fat people die young. Please don’t die.” This note sparked a change in Simmons’ life, and he began his journey toward fitness. He eventually transformed his body and dedicated his life to helping others do the same.

What made Richard Simmons so iconic?

Richard Simmons leads a class at Slimmons Studio on March 9, 2013 in Beverly Hills.
Source: Brian van der Brug/Los Angeles Times

Richard Simmons wasn’t just about fitness routines—he was a true showman. His infectious energy and quirky personality made him stand out from other fitness gurus of his time. With his curly hair, signature short shorts, and sparkling tank tops, Simmons brought a sense of fun to fitness that was unheard of at the time. His “Sweatin’ to the Oldies” workout videos became a cultural touchstone, offering people a way to exercise while having a blast.

Simmons wasn’t just about the workouts. He was a master of motivational speaking and used his platform to help people improve their lives physically and mentally. His “Deal-a-Meal” program, a meal plan designed to promote portion control and healthy eating, was another example of his commitment to helping people live better lives. He also published several books, including Richard Simmons’ Never-Say-Diet Book, which became a best-seller.

Throughout his career, Simmons was a regular television presence, appearing on talk shows like Late Night with David Letterman, The Howard Stern Show, and The Larry Sanders Show. He also appeared on shows like General Hospital, Arrested Development, and CHiPs, cementing his status as a beloved pop culture figure. His charm, humor, and genuine care for others resonated with audiences, making him a trusted figure in the fitness world.

How did Richard Simmons change the fitness industry?

Richard Simmons revolutionized the way people thought about fitness. In the 1970s, he opened his first fitness studio, Anatomy Asylum, in Beverly Hills. There, he catered to a celebrity clientele that included Barbra Streisand, Dustin Hoffman, and Diana Ross. His studio was where people could work out in a judgment-free environment. Simmons became known for his unique approach to fitness, emphasizing self-love, acceptance, and a sense of community.

Simmons’ workouts were never about perfection but about having fun and feeling good. He made fitness accessible to everyone, regardless of body type, age, or fitness level. He encouraged his followers to focus on progress rather than perfection, helping them build confidence and embrace their bodies.

Simmons was also a vocal advocate for mental health, often discussing how physical well-being and mental well-being were deeply intertwined. His ability to connect with people personally was a hallmark of his career, as he often went out of his way to write letters, make phone calls, and reach out to people who needed encouragement.

When did Richard Simmons first rise to fame?

Richard Simmons leads a fitness session on a ‘cruise to lose’ in the Caribbean, 1996.
Source: Evan Hurd/Alamy

Richard Simmons began gaining national attention in the 1980s when his “Sweatin’ to the Oldies” workout series was released. The series was a massive success, appealing to people who wanted to exercise in a fun and non-intimidating way. The videos were a hit with people of all ages, and Simmons quickly became a household name.

His television appearances and commercials helped solidify his place as one of the most famous fitness personalities of the time. By the late 1980s, Simmons had built a brand that extended beyond fitness—he was a symbol of positivity, self-love, and empowerment. His infectious enthusiasm and genuine desire to help others made him a beloved figure in pop culture.

In addition to his workout videos, Simmons’ “Deal-a-Meal” program, which helped people control portion sizes and make healthier food choices, further solidified his influence in the health and wellness world. His approach was groundbreaking—he didn’t just focus on exercise but on holistic wellness, including mental and emotional health.

Richard Simmons, in the later years of his life

Richard Simmons largely retreated from the public eye in the years leading up to his death. After a period of intense media attention, Simmons chose to focus on his health and personal life. He stopped making public appearances and became more private, though his fans continued to express their love and support for him. He was still active on social media, where he occasionally shared messages of positivity and gratitude for his followers.

In 2016, rumors began circulating about Simmons’ well-being, and it was reported that he had been living in seclusion. However, Simmons denied claims that he was being held against his will, stating in a TV interview that he was choosing to live a quieter life. Despite his absence from the public eye, Simmons’ legacy as a fitness icon and pop culture personality remained intact.

What was the Cause of Richard Simmons’ death?

Richard Simmons, centre, is joined by two policemen and others in an outdoor workout in New York, 2000.
Source: Catherine McGann/Getty Images

Richard Simmons, the beloved fitness guru who became a pop culture icon, passed away on July 13, 2024, just one day after celebrating his 76th birthday. The news of his death shocked the world, but the details surrounding the cause of his passing provide insight into his final days. According to the Los Angeles Medical Examiner, Simmons’ death was the result of accidental blunt traumatic injuries. These injuries were sustained in a fall that occurred just days before his passing, and complications from these falls were cited as the primary cause of death.

The fall that led to his death

Richard Simmons’ final days were marked by an unfortunate series of events. The fitness expert had reportedly experienced a fall on July 11, 2024, two days before he was found unresponsive in his home. It was noted that Simmons had been feeling dizzy before the fall and spent the following day in bed. While he had planned to seek medical attention if he didn’t feel better the next day, unfortunately, he was found unresponsive by his housekeeper on July 13.

According to the coroner’s report, the cause of death was ultimately linked to the fall and the resulting injuries he sustained. Although he was not immediately transported to a hospital, the damage from the fall and complications related to heart disease played a crucial role in his death.

Heart disease as a contributing factor

In addition to the blunt traumatic injuries caused by the fall, heart disease was listed as a contributing factor to Richard Simmons’ passing. Throughout his life, Simmons was a vocal advocate for fitness and healthy living, often encouraging people to lead active lifestyles. However, like many individuals, Simmons had his own health struggles. Arteriosclerotic cardiovascular disease (a condition that involves the thickening and hardening of the arteries) was noted as a contributing factor in his death. This condition, combined with the fall, ultimately led to his passing.

The combination of a recent fall and underlying health issues like heart disease can be a dangerous situation, particularly for older adults. The coroner’s report confirmed that while the toxicology test showed no signs of foul play, prescription medications were found in Simmons’ system. Still, they were all prescribed and deemed part of his ongoing health management.

Emotional toll on Simmons’ family

Simmons’ death was a devastating loss to his family and the millions of people who followed his work over the years. In the days following his passing, Simmons’ brother, Lenny Simmons, issued a heartfelt statement reflecting his sibling’s life and legacy. Lenny expressed his gratitude for the love and support that had poured in from fans while also asking people to remember Richard for the joy and positivity he brought to the world rather than focusing on the sadness of his passing.

“Celebrate his life,” Lenny Simmons said, emphasizing how Richard had dedicated his career to helping others and spreading kindness. Richard Simmons was deeply loved by his family, friends, and fans, and his death was felt deeply by many who his infectious energy and kindness had touched over the years.

Richard Simmons’s final moments

Two days before his death, Richard Simmons spoke with PEOPLE in a final interview, in which he shared how he planned to celebrate his 76th birthday. Despite his age, Simmons expressed gratitude for life, telling the publication, “I feel good! I am grateful that I’m here, that I am alive for another day.” This optimism, characteristic of the man who had spent his life motivating others to live healthier and happier lives, remained with him until his final moments.

While Simmons became more private later, he never lost his commitment to helping people. He often communicated with his fans and supporters through messages of love and encouragement. Although he chose to step away from the public eye in his later years, he always expressed gratitude for his connection with his fans.

FAQs

What was Richard Simmons famous for? Richard Simmons was famous for his fitness programs, particularly the Sweatin’ to the Oldies workout videos and motivational speaking. He was known for making fitness fun and accessible to everyone.

How did Richard Simmons start his career? Richard Simmons started his career as a fitness instructor in Beverly Hills, opening a studio called Anatomy Asylum in the 1970s. He later gained national fame with his workout videos and appearances on TV.

What caused Richard Simmons’ death? Richard Simmons died from accidental blunt traumatic injuries, which were a result of recent falls. Heart disease was also a contributing factor to his death.

Did Richard Simmons ever retire from the public eye? Yes, he largely retreated from the public eye in his later years, choosing to live privately after years of media attention.

What was Richard Simmons’ legacy? Richard Simmons’ legacy is one of joy, positivity, and accessibility in fitness. He encouraged people to love themselves and focus on progress, not perfection. His impact on fitness and pop culture will always be remembered.