Sue Lasmar – Fitness Model Biography & Facts

Life is most often what we do. In fact, we have the power within us, if not around us, to do or become anything we want, regardless of any apparent obstacle that may make us think of a giant. Sue Lasmar, an American model, is one of those who turned her lemon into lemonade and we can’t help but run to her to get a taste of what she’s made her life into.

She is not just any other fitness model in the industry. With that perfect body, armed with the cutest smile, Sue Lasmar is very different from the lot. As a teenager, she was overweight, but rather than let her body mass weigh her down, she rose to the challenge, and after years of intense training and hard work, she managed to sculpt an incredible physique. So if you want to know how she was able to do this, as well as all things fitness icon and social media star, you’ve come to the right place. Continue reading.

Biography of Sue Lasmar

This fitness icon was born on May 24, 1985 in Brasilia, Brazil, where she was also raised. Growing up, Sue Lasmar wasn’t one to go for athletics, even for whatever health benefits it might offer. In fact, she didn’t want to “stress” her body. However, when she found herself overweight, due to her unhealthy lifestyle, athletics and a comprehensive diet plan became her go-to solution.

Then, at 19, Sue Lasmar knew that at this point in her life, if she is going to live a healthy life, she must be willing to make the necessary changes, even if it means stressing her body. So, to transform her body and achieve the desired physique, she embarked on a fitness journey that included rigorous training 5 days a week and a strict diet.

One interesting thing about her was that she didn’t feel sorry for herself because of her weight or seemingly clumsy body. Instead, she opted for positive thinking and focusing on what she desires, which after all is an important tool and the motivation needed to overcome any challenge. Even when the journey itself was difficult, Lasmar stuck to his goal, knowing that obstacles would always be present. The more she progressed in achieving her goal, the more confident she became and the easier it was for her to believe that everything she sets out to achieve is possible.

Over the years, Lasmar has made incredible progress, and over time, she has achieved commendable success. In nine years, she lost 46 pounds. This inspired her to take her interest in fitness to the next level. In 2013, she entered the South Brazilian Bodybuilding Championship as a wellness and fitness athlete. She finished in 4th position out of 42 participants. Although she didn’t win, her experience inspired her to up her game and decided to become a professional fitness athlete. She has participated in other competitions such as the IFBB Santa Catarina Brazil and the 2015 Arnold Classic in Brazil. Sue has also competed in the WBFF Pro Diva Fitness modeling contests.

After her first show, she became a model and was an instant hit. She also became a celebrity in her country and firmly established herself in the industry. Subsequently, she moved to the United States and lived in Miami, where she continued her career. Then, she transferred her fame to social media.

In 2015, Sue Lasmar started an Instagram account, aiming to spread her passion for fitness. She has become an online sensation, with over a million engaged followers. Along with posting photos of her incredible physique, she also holds the position of personal trainer and fitness instructor and often posts details about her namesake products on her page.

Other Fitness Model Facts

Workout and diet plan

Sue Lasmar is eternally dedicated to her journey; every day she does something that leads her to achieve her goals. She understands that her body is the biggest investment she has ever made in her life and therefore invests wisely. Lasmar works 6 days a week and rests on Sundays, except for 45 minutes of cardio which she does in the morning. In all, she makes sure to maintain and develop her slim figure.

His training schedule includes shoulders and abs on Mondays and biceps/triceps on Tuesdays. Wednesdays are dedicated to training legs and calves, while Thursdays she trains her back. Fridays are for his chest/abs and his hamstrings and glutes take Saturdays.

Sue Lasmar eats five meals a day, which include:

Meal 1: 4 egg whites, spinach, 1 ½ cups rolled oats and ¼ grapefruit
Meal 2: 4-6 oz. Turkey Breast and Spinach
Meal 3: 4-6 oz. Bison, asparagus and ½ sweet potato
Meal 4: 4-6 oz. Chicken Breast & Broccoli
Meal 5: 4-6 oz. Tilapia and green beans

Its supplement stack includes whey protein, casein protein, glutamine, coconut oil, and BCAAs.

Height, weight, measurements

The fitness model stands at a height of 1.73m and weighs a healthy 67kg. His other measurements are not available but would be nothing short of amazing.

Idols and influences

Sue Lasmar embodies that all things are possible for anyone willing to take the bull by the horn and rise to the challenge. As she now flexes her shredded physique, it’s not a feat that was achieved for free. She didn’t have many believers when she first decided to take the road less travelled, but she stayed very far in her journey. It shows that you don’t necessarily need the whole world on your stand, but something is happening and the crowd would come uninvited.

Sue has always been inspired by her own progress throughout her journey, so she is her biggest influence and idol. However, she also draws inspiration from her fans and loves seeing others work towards their goals.